I made this soup on my Food Network show a few weeks ago, and it’s
seriously one of those recipes that makes a person say phrases like,
“Uh…could you repeat that?” and “Whaaaaa?” and “Crazytown!” and other
questions/exclamations that convey surprise over how such a simple list
of ingredients could result in something so, so good. 7-Can Soup has
been around for a long time, and no two recipes are identical, but they
basically amount to this:
* 7 cans of whatever you want. Don’t drain the cans. Just violently throw them into the pot.
* Some kind of gourmet cheese stirred in at the end. And just a warning: My choice of cheese is a little intimidating in its level of sophistication, so I apologize in advance.
* Some kind of gourmet cheese stirred in at the end. And just a warning: My choice of cheese is a little intimidating in its level of sophistication, so I apologize in advance.
Not.
Here are the cans you need for seven can soup! And you can change it up, swap, sub, switch…whatever cans you’d like to use!
From left to right, here are my crazy choices: canned chili (which
admittedly is one of the most questionable-looking canned foods known to
man), canned corn (I used the Fiesta kind!), canned black beans, canned
pinto beans, canned kidney beans, and diced tomatoes.
Now, you may notice that there are only six cans in this photo. That
is because I had forgotten to put the can of Ro*tel in the picture. (But
I didn’t forget to put it in the soup. It just took me awhile to
remember!)
Everything will all make sense in a minute or two, when I actually
add an eighth ingredient to the 7-Can Soup that isn’t even a canned
ingredient at all, so come to think of it, it won’t make sense in a
minute or two.
But that’s what makes life thrilling around my house.
Crack open all the cans and starting pouring them into a pot…
And the magical thing about this soup…
Is that you don’t even have to drain the cans!
And I give you permission to chuckle as you pour in the chili. It’s just so…not a vision of loveliness.
But it is a vision of tastiness! I promise you that.
Stir everything together, bring it to a gentle boil…
And let it simmer for 10 to 15 minutes, until nice and piping hot.
And then…
And then?
Throw in a hunk of Velveeta.
Now, the instructions below will tell you to dice the Velveeta and add it in.
But I love the bold courage of throwing tossing it into the pan in one huge hunk.
Reduce
the heat to low and stir the soup until the Velveeta is totally melted.
It’ll turn the base gorgeously creamy and you’ll want to dive right in.
You will!
Dish it up and add a little cilantro if you have some lying around.
You may be in shock right now. You may be in disbelief. But you’ve gotta give this one a try. It’s curiously delicious!
Here’s the handy dandy printable.
Recipe

7-Can Soup
- Prep Time:
- 5 Minutes
- Difficulty:
- Easy
- Cook Time:
- 20 Minutes
- Servings:
- 6 Servings
- 1 can Meat-only Chili
- 1 can 15-ounce Kidney Beans
- 1 can (15 Ounce) Pinto Beans
- 1 can (15 Oz. Size) Black Beans
- 1 can 15-ounce Diced Tomatoes
- 1 can (15-ounce) Corn (I Used Fiesta Variety)
- 1 can (10 Ounce) Rotel
- Salt And Pepper, to taste
- 8 ounces, weight Velveeta, Cubed
Without draining the cans, empty the corn, chili, kidney beans,
pinto beans, black beans, tomatoes and tomatoes with green chilies into a
large pot over high heat. Bring to a boil, reduce the heat and simmer
for 10 to 15 minutes to bring all the flavors together. Add salt and
pepper as needed.
Dice the cheese and stir it into the soup until melted. Serve immediately.
Dice the cheese and stir it into the soup until melted. Serve immediately.










